Create your own Sanctuary in Your Own Backyard
Thursday, October 30th, 2008
If you get a high from seeing your own garden in its full potential, then here are some ideas to help you create a blueprint for beauty in your very own backyard.
• Visualize Your Ideal Garden: To feel at ease in your own garden you want to create a space that speaks deeply to you. This often means recreating landscape feature that surrounded us in our childhood, whether that means familiar plants or stones from a river. Emulate the natural qualities of a familiar place. This helps all of us to reconnect with what’s known to you and make the mind body reconnection that reduces stress.
• Place for Your Own Privacy: Most of us don’t want the neighbors watching us struggle to stay in a yoga pose or even talking to our plants. Ideally you want to have enclosures, place of repose, screened areas. What’s more, it’s very important to include an element of overhead canopy to give a sense of protection. It muse go back to our late ancestors on the savannah taking cover under the tree tops.
• Keep Comfort within Mind: Physical comfort is an all-important consideration, especially if you plan to practice yoga in your garden. If you stick your garden on the northwest side of your house where it is always windy, you won’t want to go out and sit within your garden, be it for yoga or be it just for sitting and reflecting. Place carefully to make sue your garden meets all of your needs. If you enjoy practicing yoga with your children, create a space big enough for everyone. If you do lots of inversions, put your yoga area against the side of the house, so you have a wall to work with. If you use props or decorations during practice, add a storage box bear where you practice.
Planning a new garden area? Here’s what you need to know before you start. Before you dig for that new garden, call 811. The Federal Communications Commission has designated 811 as the new national number to protect gardeners, landscapers, homeowners, and contractors from hitting underground utility lines while working on digging projects-even small projects like panting shrubs. When you call 811, your local utility companies will send professional locators to mark utility lines so you can dig safely. For more information go to their webpage, or contact your local utility company.

